Dexa Scan

Have you ever wondered why some people can eat more without gaining weight, while others seem to struggle despite eating less? The answer often lies in your metabolism. Metabolic Rate Testing is a powerful tool that helps you understand how efficiently your body burns calories. With this knowledge, you can make informed decisions about your diet, exercise, and overall wellness strategy. At DexaFit, Metabolic Rate Testing is a key component of personalized health optimization. What Is Metabolic Rate Testing? Metabolic Rate Testing measures your Resting Metabolic Rate (RMR) — the number of calories your body burns while at rest to maintain basic functions such as breathing, circulation, and cell production. RMR accounts for approximately 60–75% of your total daily energy expenditure. Knowing your RMR allows you to determine how many calories your body needs each day to maintain, lose, or gain weight. Unlike generic calorie calculators, which only estimate your needs, RMR testing pro...

Maintaining optimal bone density is crucial for overall health and mobility, especially as we age. Low bone density can lead to osteoporosis, increasing the risk of fractures and other complications. Fortunately, certain lifestyle changes—combined with regular monitoring through a bone density scan —can significantly improve bone health and reduce these risks. Here are some top strategies to consider: 1. Engage in Regular Weight-Bearing and Strength Training Exercises Physical activity plays a vital role in building and maintaining bone density. Weight-bearing exercises, such as walking, jogging, and dancing, force your body to work against gravity, stimulating bone formation. Strength training exercises, like lifting weights or resistance band workouts, further enhance bone strength by exerting stress on the bones, prompting them to adapt and become denser. According to the NHS, adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week, complemented...